Red Flesh
Red flesh fruits are vibrant and nutrient-rich fruits characterized by their striking red or deep pink interiors. Common examples include red-fleshed apples, dragon fruit, guava, plums, and certain varieties of watermelon and peaches. These fruits are not only visually appealing but also packed with antioxidants like lycopene and anthocyanins, which help fight inflammation and support heart health.
White Flesh
White flesh fruits are a diverse group of fruits known for their pale, creamy, or translucent interiors and naturally refreshing flavors. Examples include white peaches, white nectarines, white dragon fruit (pitaya), Asian pears, lychees, coconuts, and longans. These fruits are typically juicy and mildly sweet, offering a light and crisp eating experience. White flesh fruits are rich in vitamin C, potassium, and antioxidants, which help support immune function, promote healthy skin, and maintain hydration.