Blueberry
Blueberries are not only delicious but also one of the most nutrient-dense fruits available. Their high levels of antioxidants, particularly flavonoids like anthocyanins, help protect cells from damage, reduce inflammation, and may lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Packed with vitamin C, vitamin K, fiber, and antioxidants, blueberries support heart health, improve brain function, aid digestion, and help protect the body against oxidative stress. Their low calorie and high nutrient content make them a healthy choice for all ages.